Jess Wellness

Hi there, gorgeous!

Thanks so much for visiting my page.

I originally embarked on this journey to become my happiest & healthiest self. Once I got there, I thought, uuhhh… Now what?!

Then I realized: being the happiest & healthiest version of ourselves is a daily practice and a journey that will actually never end! As we get older, as we get married, as we have children, as we move, as we face health issues, and – essentially – as life happens, we will always have to re-evaluate & re-assess 1) what our health, fitness & nutrition goals are and 2) the most effective ways to attain them that fits into our constantly changing lifestyle.

This page is meant to motivate, inspire, encourage & support you on your own never-ending journey, while also sharing my heart and my own journey with you!

Keep in mind- what works for me won’t always work for you (and vice versa). We all have different goals, experiences, and lifestyles and that is the beauty of the journey. What’s most important is to find what works for YOU and to stick to it.

This page will be here for you when you’re at your best and when you’re at your worst because, unfortunately, part of the journey also includes challenges, losses, anxieties, depression, weight gain, and not always feeling like our best selves. In those moments, we need to show ourselves just as much if not MORE love. We need to accept that the struggles are a part of our ride and know that showing love, patience, and forgiveness to ourselves will help us get back on the right path.

Regardless, please know that we are in this TOGETHER… because road trips are always more fun with someone else in the car!



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More Champagne for the Engaged People, Please!

Getting engaged will probably be one of the most exciting moments along the timeline of your life. Maybe you’re one of many who dreamed about this day your entire life. Maybe you’re like me & hadn’t really anticipated it until recently, when you knew your relationship was headed there. Maybe you’re a cool cat & … Continue reading More Champagne for the Engaged People, Please!

21 Day Fix Extreme: Review & Results

21 Day Fix Extreme is a fitness & nutrition program meant to get you results quickly. This is a more advanced version of the original ’21 Day Fix’ and is meant for more intermediate/advanced fitness levels. The workouts combine cardio with strength training for well-rounded results. They are 30 minutes each, with a different type … Continue reading 21 Day Fix Extreme: Review & Results

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