For many, a new year feels like a fresh start & a clean slate. And although you can make a change on any of the 365 days of the year, it's still important to take advantage of any new energy and enthusiasm you may be feeling right now. What's most important, though, is to accept & acknowledge… Continue reading Staying Committed to Your New Year’s Goals Long After the Energy You Set Them With Has Passed
Author: jesswellnessblog
Licensed Mental Health Counselor & Virtual Health and Wellness Coach
10 Gifts Under $35 for the Wellness Junkie in Your Life
Stumped on what to get the wellness junkie in your life this holiday season?! Fear not. I've got you covered. And for you last minute shoppers, most of these items are available via Amazon Prime. Just click the image or the price* following the description & it'll link you right to the corresponding website. FYI… Continue reading 10 Gifts Under $35 for the Wellness Junkie in Your Life
The 5 Most Crucial Steps for Becoming a Morning Person
We know that developing a positive morning routine can greatly impact our mental and emotional well-being, increase our productivity levels and improve our quality of life. But we also know it’s a lot easier said than done, right? As a former late sleeper turned morning person, I’ve compiled what I believe to be 5 of… Continue reading The 5 Most Crucial Steps for Becoming a Morning Person
Why We Should Be in More Bad Moods
Ever feel like you can’t just ‘get over it’? Can’t snap out of your bad mood? Can’t force a smile? Can’t pretend everything’s fine? Good. That means you’re human. Society has made us believe that positive emotions are good and negative emotions are bad, thus making us feel even worse when we experience even a… Continue reading Why We Should Be in More Bad Moods
Overcoming Body Shame & Exercise Avoidance Through Home Workouts
Exercise - we all need it in some form or another. For some, it comes naturally & is full of positive associations. For others, like myself, it's more of a struggle, with many negative feelings attached to it. I've found throughout my own journey that much of my resistance toward exercise was due to the… Continue reading Overcoming Body Shame & Exercise Avoidance Through Home Workouts
Finding Time for Self-Care in a Busy Schedule
Work, chores, errands, and a never-ending to-do list – sometimes it feels impossible to do it all. We run ourselves into the ground while trying to and rarely stop to take a breath. We pile things onto our plate when we have no room left on it because we feel like we can’t say no. We have… Continue reading Finding Time for Self-Care in a Busy Schedule
Managing the Stress of City Living
Living in a city can be harshly stressful. Everyone around you is rushing to get from point A to point B, living a fast-paced lifestyle, and working extremely hard. The pressure to keep up with that can be overwhelming and exhausting. If we do keep up, we might experience burnout. If we don’t keep up,… Continue reading Managing the Stress of City Living
