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The 5 Most Crucial Steps for Becoming a Morning Person

We know that developing a positive morning routine can greatly impact our mental and emotional well-being, increase our productivity levels and improve our quality of life. But we also know it’s a lot easier said than done, right? As a former late sleeper turned morning person, I’ve compiled what I believe to be 5 of… Continue reading The 5 Most Crucial Steps for Becoming a Morning Person

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Overcoming Body Shame & Exercise Avoidance Through Home Workouts

Exercise - we all need it in some form or another. For some, it comes naturally & is full of positive associations. For others, like myself, it's more of a struggle, with many negative feelings attached to it. I've found throughout my own journey that much of my resistance toward exercise was due to the… Continue reading Overcoming Body Shame & Exercise Avoidance Through Home Workouts

health, Mental Health, Mental Wellness, mindfulness, nutrition

Tips for Mindful Eating

Do you often find yourself consuming more calories than you had originally planned or over-indulging in foods you don't really love out of habit or convenience? Below are some tips to help you implement more mindful eating habits: 1) Ask yourself: am I eating this because I truly WANT IT or because it's in front… Continue reading Tips for Mindful Eating