Mental Health, Social Media, technology, wellness

Why ‘Social Media Cleanses’ Aren’t Always the Answer

We live in a world that, let's face it, we're all still adjusting to. Technology. Social media. Easy access into other peoples' lives. I have friends that aren't on social media at all, friends who use it once in awhile, friends that share all the mundane details of their lives, friends who are using it… Continue reading Why ‘Social Media Cleanses’ Aren’t Always the Answer

Mental Health, Mental Wellness, mindfulness, wellness

Staying Committed to Your New Year’s Goals Long After the Energy You Set Them With Has Passed

For many, a new year feels like a fresh start & a clean slate. And although you can make a change on any of the 365 days of the year, it's still important to take advantage of any new energy and enthusiasm you may be feeling right now. What's most important, though, is to accept & acknowledge… Continue reading Staying Committed to Your New Year’s Goals Long After the Energy You Set Them With Has Passed

health, Mental Health, Mental Wellness, mindfulness, nutrition

Tips for Mindful Eating

Do you often find yourself consuming more calories than you had originally planned or over-indulging in foods you don't really love out of habit or convenience? Below are some tips to help you implement more mindful eating habits: 1) Ask yourself: am I eating this because I truly WANT IT or because it's in front… Continue reading Tips for Mindful Eating