Uncategorized

The 5 Most Crucial Steps for Becoming a Morning Person

We know that developing a positive morning routine can greatly impact our mental and emotional well-being, increase our productivity levels and improve our quality of life. But we also know it’s a lot easier said than done, right? As a former late sleeper turned morning person, I’ve compiled what I believe to be 5 of… Continue reading The 5 Most Crucial Steps for Becoming a Morning Person

Uncategorized

Overcoming Body Shame & Exercise Avoidance Through Home Workouts

Exercise - we all need it in some form or another. For some, it comes naturally & is full of positive associations. For others, like myself, it's more of a struggle, with many negative feelings attached to it. I've found throughout my own journey that much of my resistance toward exercise was due to the… Continue reading Overcoming Body Shame & Exercise Avoidance Through Home Workouts

Engagement, Uncategorized, Wedding

More Champagne for the Engaged People, Please!

Getting engaged will probably be one of the most exciting moments along the timeline of your life. Maybe you're one of many who dreamed about this day your entire life. Maybe you're like me & hadn't really anticipated it until recently, when you knew your relationship was headed there. Maybe you're a cool cat &… Continue reading More Champagne for the Engaged People, Please!