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We know that developing a positive morning routine can greatly impact our mental and emotional well-being, increase our productivity levels and improve our quality of life. But we also know it’s a lot easier said than done, right? As a former late sleeper turned morning person, I’ve compiled what I believe to be 5 of… Continue reading The 5 Most Crucial Steps for Becoming a Morning Person

Ever feel like you can’t just ‘get over it’? Can’t snap out of your bad mood? Can’t force a smile? Can’t pretend everything’s fine? Good. That means you’re human. Society has made us believe that positive emotions are good and negative emotions are bad, thus making us feel even worse when we experience even a… Continue reading Why We Should Be in More Bad Moods

Exercise - we all need it in some form or another. For some, it comes naturally & is full of positive associations. For others, like myself, it's more of a struggle, with many negative feelings attached to it. I've found throughout my own journey that much of my resistance toward exercise was due to the… Continue reading Overcoming Body Shame & Exercise Avoidance Through Home Workouts

Living in a city can be harshly stressful. Everyone around you is rushing to get from point A to point B, living a fast-paced lifestyle, and working extremely hard. The pressure to keep up with that can be overwhelming and exhausting. If we do keep up, we might experience burnout. If we don’t keep up,… Continue reading Managing the Stress of City Living

Let’s face it: the symptoms of anxiety are uncomfortable. Tightness in the chest, shortness of breath, shaky hands, sweaty palms, obsessive thoughts, and sometimes even worse. Those symptoms don’t appeal to most of us. But what if I told you that anxiety plays an important and even crucial role in our lives? What if I… Continue reading Using Anxiety to Better Understand Ourselves