Mental Health, Social Media, technology, wellness

Why ‘Social Media Cleanses’ Aren’t Always the Answer

We live in a world that, let's face it, we're all still adjusting to. Technology. Social media. Easy access into other peoples' lives. I have friends that aren't on social media at all, friends who use it once in awhile, friends that share all the mundane details of their lives, friends who are using it… Continue reading Why ‘Social Media Cleanses’ Aren’t Always the Answer

Mental Health, Mental Wellness, mindfulness, wellness

Staying Committed to Your New Year’s Goals Long After the Energy You Set Them With Has Passed

For many, a new year feels like a fresh start & a clean slate. And although you can make a change on any of the 365 days of the year, it's still important to take advantage of any new energy and enthusiasm you may be feeling right now. What's most important, though, is to accept & acknowledge… Continue reading Staying Committed to Your New Year’s Goals Long After the Energy You Set Them With Has Passed

fitness, gifts, health, holiday, Mental Wellness, mindfulness, nutrition, shopping, Uncategorized, wellness

10 Gifts Under $35 for the Wellness Junkie in Your Life

Stumped on what to get the wellness junkie in your life this holiday season?! Fear not. I've got you covered. And for you last minute shoppers, most of these items are available via Amazon Prime. Just click the image or the price* following the description & it'll link you right to the corresponding website. FYI… Continue reading 10 Gifts Under $35 for the Wellness Junkie in Your Life