Our mental health is just as important as our physical health, though we often don’t treat it the same. Here I hope to share tips for managing stress, anxiety, and depression as well as strategies for practicing self-care and avoiding burn out.

I’ll also share my own perspective on the various social, career, familial, and interpersonal issues that we all face and am eager to engage in further discussion with you, so feel free to comment or send me an email with your personal thoughts and reactions.

Addicts: Love Them or Leave Them?

Finding Time for Self-Care in a Busy Schedule

Managing the Stress of City Living

Using Anxiety to Better Understand Ourselves

My Favorite Personal Development Books