health, Mental Health, Mental Wellness, mindfulness, nutrition

Tips for Mindful Eating

Do you often find yourself consuming more calories than you had originally planned or over-indulging in foods you don't really love out of habit or convenience? Below are some tips to help you implement more mindful eating habits: 1) Ask yourself: am I eating this because I truly WANT IT or because it's in front… Continue reading Tips for Mindful Eating

Engagement, Uncategorized, Wedding

More Champagne for the Engaged People, Please!

Getting engaged will probably be one of the most exciting moments along the timeline of your life. Maybe you're one of many who dreamed about this day your entire life. Maybe you're like me & hadn't really anticipated it until recently, when you knew your relationship was headed there. Maybe you're a cool cat &… Continue reading More Champagne for the Engaged People, Please!

health, RECIPES

Crockpot Buffalo Chicken Lettuce Wraps

This one is a real treat, you guys! Delicious, easy to make, and fiance approved. Not to mention it's a much healthier alternative when you're craving buffalo wings. Which, for us, is pretty much always. 🙂 So whip out that helpful crockpot and give this one a try! If you don't have a slow cooker,… Continue reading Crockpot Buffalo Chicken Lettuce Wraps

fitness, Uncategorized

21 Day Fix Extreme: Review & Results

21 Day Fix Extreme is a fitness & nutrition program meant to get you results quickly. This is a more advanced version of the original '21 Day Fix' and is meant for more intermediate/advanced fitness levels. The workouts combine cardio with strength training for well-rounded results. They are 30 minutes each, with a different type… Continue reading 21 Day Fix Extreme: Review & Results

Engagement, Wedding

We’re Engaged! Now What? – 5 Tips for the New Bride-to-Be

So... I've never been engaged before. And naturally, when you do something you've never done, whether it be get married, have kids, take a vacation, etc. you resort to the internet for answers. I started doing Google searches for: How long of an engagement should I have? Should I have an engagement party? Where? Who?… Continue reading We’re Engaged! Now What? – 5 Tips for the New Bride-to-Be