health, Mental Health, Mental Wellness, mindfulness, nutrition

Tips for Mindful Eating

Do you often find yourself consuming more calories than you had originally planned or over-indulging in foods you don't really love out of habit or convenience? Below are some tips to help you implement more mindful eating habits: 1) Ask yourself: am I eating this because I truly WANT IT or because it's in front… Continue reading Tips for Mindful Eating

Engagement, Uncategorized, Wedding

More Champagne for the Engaged People, Please!

Getting engaged will probably be one of the most exciting moments along the timeline of your life. Maybe you're one of many who dreamed about this day your entire life. Maybe you're like me & hadn't really anticipated it until recently, when you knew your relationship was headed there. Maybe you're a cool cat &… Continue reading More Champagne for the Engaged People, Please!

health, RECIPES

Crockpot Buffalo Chicken Lettuce Wraps

This one is a real treat, you guys! Delicious, easy to make, and fiance approved. Not to mention it's a much healthier alternative when you're craving buffalo wings. Which, for us, is pretty much always. 🙂 So whip out that helpful crockpot and give this one a try! If you don't have a slow cooker,… Continue reading Crockpot Buffalo Chicken Lettuce Wraps