Let’s face it: the symptoms of anxiety are uncomfortable. Tightness in the chest, shortness of breath, shaky hands, sweaty palms, obsessive thoughts, and sometimes even worse. Those symptoms don’t appeal to most of us. But what if I told you that anxiety plays an important and even crucial role in our lives? What if I… Continue reading Using Anxiety to Better Understand Ourselves
Do you often find yourself consuming more calories than you had originally planned or over-indulging in foods you don't really love out of habit or convenience? Below are some tips to help you implement more mindful eating habits: 1) Ask yourself: am I eating this because I truly WANT IT or because it's in front… Continue reading Tips for Mindful Eating
Getting engaged will probably be one of the most exciting moments along the timeline of your life. Maybe you're one of many who dreamed about this day your entire life. Maybe you're like me & hadn't really anticipated it until recently, when you knew your relationship was headed there. Maybe you're a cool cat &… Continue reading More Champagne for the Engaged People, Please!
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This one is a real treat, you guys! Delicious, easy to make, and fiance approved. Not to mention it's a much healthier alternative when you're craving buffalo wings. Which, for us, is pretty much always. 🙂 So whip out that helpful crockpot and give this one a try! If you don't have a slow cooker,… Continue reading Crockpot Buffalo Chicken Lettuce Wraps
21 Day Fix Extreme is a fitness & nutrition program meant to get you results quickly. This is a more advanced version of the original '21 Day Fix' and is meant for more intermediate/advanced fitness levels. The workouts combine cardio with strength training for well-rounded results. They are 30 minutes each, with a different type… Continue reading 21 Day Fix Extreme: Review & Results
So... I've never been engaged before. And naturally, when you do something you've never done, whether it be get married, have kids, take a vacation, etc. you resort to the internet for answers. I started doing Google searches for: How long of an engagement should I have? Should I have an engagement party? Where? Who?… Continue reading We’re Engaged! Now What? – 5 Tips for the New Bride-to-Be