health, Mental Health, Mental Wellness, mindfulness, nutrition

Tips for Mindful Eating

Do you often find yourself consuming more calories than you had originally planned or over-indulging in foods you don't really love out of habit or convenience? Below are some tips to help you implement more mindful eating habits: 1) Ask yourself: am I eating this because I truly WANT IT or because it's in front… Continue reading Tips for Mindful Eating

health, RECIPES

Crockpot Buffalo Chicken Lettuce Wraps

This one is a real treat, you guys! Delicious, easy to make, and fiance approved. Not to mention it's a much healthier alternative when you're craving buffalo wings. Which, for us, is pretty much always. 🙂 So whip out that helpful crockpot and give this one a try! If you don't have a slow cooker,… Continue reading Crockpot Buffalo Chicken Lettuce Wraps

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Grilled Veggie Caprese Salad

This is another Skinnytaste favorite of mine that works for either lunch or dinner. It's surprisingly filling and takes under 30 minutes to make, which is a win in my book! I have the hardest time getting my veggies in, but this recipe makes it easy. Hope you enjoy it, too! Ingredients 1/2 bunch of… Continue reading Grilled Veggie Caprese Salad