fitness, Uncategorized

21 Day Fix Extreme: Review & Results

21 Day Fix Extreme is a fitness & nutrition program meant to get you results quickly. This is a more advanced version of the original '21 Day Fix' and is meant for more intermediate/advanced fitness levels. The workouts combine cardio with strength training for well-rounded results. They are 30 minutes each, with a different type… Continue reading 21 Day Fix Extreme: Review & Results

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Core De Force – My Review & Results

Core De Force is a MMA-inspired workout program that mixes cardio with strength training using Boxing, Kickboxing, and Muy Thai combinations. It requires no equipment. Workouts times vary, ranging from 27 - 47 minutes. Some days include an additional 5 or 16 minute core workout. Each workout is broken into 6, 9, or 12 three-minute… Continue reading Core De Force – My Review & Results

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FOCUS T25 – My Review & Results

In total I lost 12.7 pounds, 4.5 inches from my chest, 4.5 inches from my waist, 1.5 inches from my arms, and 2 inches from my thighs. All of this while celebrating Thanksgiving and my engagement, attending lots of social gatherings, and eating wings and/or pizza + drinking alcohol in moderation on most weekends. The… Continue reading FOCUS T25 – My Review & Results