fitness, gifts, health, holiday, Mental Wellness, mindfulness, nutrition, shopping, Uncategorized, wellness

10 Gifts Under $35 for the Wellness Junkie in Your Life

Stumped on what to get the wellness junkie in your life this holiday season?! Fear not. I've got you covered. And for you last minute shoppers, most of these items are available via Amazon Prime. Just click the image or the price* following the description & it'll link you right to the corresponding website. FYI… Continue reading 10 Gifts Under $35 for the Wellness Junkie in Your Life

health, Mental Health, Mental Wellness, mindfulness, nutrition

Tips for Mindful Eating

Do you often find yourself consuming more calories than you had originally planned or over-indulging in foods you don't really love out of habit or convenience? Below are some tips to help you implement more mindful eating habits: 1) Ask yourself: am I eating this because I truly WANT IT or because it's in front… Continue reading Tips for Mindful Eating