fitness, gifts, health, holiday, Mental Wellness, mindfulness, nutrition, shopping, Uncategorized, wellness

10 Gifts Under $35 for the Wellness Junkie in Your Life

Stumped on what to get the wellness junkie in your life this holiday season?! Fear not. I've got you covered. And for you last minute shoppers, most of these items are available via Amazon Prime. Just click the image or the price* following the description & it'll link you right to the corresponding website. FYI… Continue reading 10 Gifts Under $35 for the Wellness Junkie in Your Life

health, RECIPES

Crockpot Buffalo Chicken Lettuce Wraps

This one is a real treat, you guys! Delicious, easy to make, and fiance approved. Not to mention it's a much healthier alternative when you're craving buffalo wings. Which, for us, is pretty much always. 🙂 So whip out that helpful crockpot and give this one a try! If you don't have a slow cooker,… Continue reading Crockpot Buffalo Chicken Lettuce Wraps

fitness, Uncategorized

21 Day Fix Extreme: Review & Results

21 Day Fix Extreme is a fitness & nutrition program meant to get you results quickly. This is a more advanced version of the original '21 Day Fix' and is meant for more intermediate/advanced fitness levels. The workouts combine cardio with strength training for well-rounded results. They are 30 minutes each, with a different type… Continue reading 21 Day Fix Extreme: Review & Results